翹臀蜜腿自我居家訓練運動菜單
健身教練帶你用一條彈力帶+一張瑜珈墊宅家練遍全身
在家運動最怕
1.空間不夠放
2.姿勢不準確
3.動作編排
LOTUS邀請專業健身教練打造的居家運動訓練菜單
一天鍛鍊肌肉 一天讓肌肉休息 四周共12天課表
LOTUS陪你一起在家練出深藏不肉的完美體態
https://youtu.be/NV2Lr4-Ua1Y
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贈品1-台灣製雙摺疊TPE瑜珈墊5mm
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贈品2-台灣製高強度彈力圈09.mm
https://youtu.be/AlucY0MYimc
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