【數位】Yoga Journal (GoodNotes paper template PDF & PNG Sticker Bundle) / Twist Stretch

A journal to record today's practice. You can freely record your body’s condition, movements, and any thoughts that arise during your yoga practice. As you consistently record your body's condition and movements, your practice will deepen, and you may gain a deeper understanding of yourself. Join me on this journey! - This product is a digital notebook paper designed for apps like GoodNotes and is delivered as a PDF file. - You can record your practice for 100 days. and I've also added a challenge page where you can easily track your practice days at a glance and stay motivated for future sessions. - To help you stay consistent with your 100-day practice, there is a reflection page every 10 days to check in on your body and mind. The key pages are designed with a top index featuring hyperlinks for easy navigation. - You will also receive a set of 2 BigBigCat yoga illustration stickers to use with your yoga journal. - The page is designed to conveniently record basic information such as the date and location of your yoga practice, as well as your goals for the session, your physical and mental state before and after practice, the asanas you focused on, and any thoughts or notes that came to mind that day. - With the front and back full-body illustrations of BigBigCat, you can intuitively mark the areas you focused on during today’s practice. - It is available in A4 size, so you can easily print and store it whenever you like. After your yoga practice, capture your thoughts, emotions, and physical sensations in your preferred notebook before they fade away.