Therapy Notebooks - The Depression Guidebook

Evidence-Based Tools & Expert Guidance Using the most effective, evidence-based clinical tools, the Depression Guidebook helps you implement 5 distinct strategies for managing depression. These are the most-trusted tools for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression. Inside the Workbook: - 5 sections covering different evidence-based tools for depression Designed in collaboration with experienced clinicians and based in replicated, randomized, controlled scientific evidence, this guidebook features 5 evidence-based tools: Acceptance & Commitment Therapy, Behavioral Activation, Cognitive Behavioral Therapy, Growth Mindset, and Dialectical Therapy. - Therapist notes and science-focused overviews to guide you as you learn each new tool Each section begins by contextualizing the featured tool so you understand what it is and how it works. Then the focus moves to a Practice element, allowing you to directly apply the tool and learn to better manage depression. - Structured exercises, spread across 80+ journal entries, to help you practice each tool The format of the exercises is based on tools that therapists often use with their clients. Each tool is designed to help you make specific changes to improve depression and building related skills to keep up your momentum. - An appendix with additional resources Beyond learning and practicing evidence-based tools, this guidebook also helps you learn more about depression and provides you with additional resources that you can explore. - Specs This notebook is filled with 256 pages of 75 gsm cream paper for a smooth & fluid writing experience. Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.